Your run is more than a workout for your muscles–it’s keeping your brain healthy, as well. Researchers out of the University of Zurich have unraveled the protective effects of physical and social activities on the brain health of older adults, as reported in Neuroscience News. While we often celebrate the cardiovascular benefits of running, this study delves into how exercise shields the brain from age-related decline. (Canadian Running)
The post Running will keep your memory sharp and help prevent Alzheimer’s, new research shows appeared first on Endurance Sportswire.